This list is taken from my Foundations of Resilience Course and Workbook. It is designed to guide you toward tools that will help you reduce stress levels and increase you capacity to handle things in your life with more resilience.
You may be one of many who has discovered that your ability to handle stress has diminished. That your levels of overwhelm are increasing. There are tools to help you.
If you would like to go deeper into Stress Reduction and Resilience Building check out
the full Resilience Workbook
my course Foundations of Resilience - Level 1 Foundations
Work with me directly! click here
Stress seems to be on the rise and our ability to handle it seems to be declining.
Here are my 20 favorite methods to help reduce stress levels and address what undermines resilience.